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Friday, June 19, 2015

How Miles Came to Be

Notes before you read this:
  • ·         Don’t worry nothing is too graphic.
  • ·         Please bear with me on some of the descriptive language – it’s somewhat difficult to verbalize what was happening, what I was feeling, etc; just roll with my crazy descriptions.
  • ·         There may be references to things that you will have to research further to fully understand.
  • ·         There may be some foul language, I’m just going off the cuff.
  • ·         All timing is approximate (aside from the overall duration, that’s accurate) since when you’re in labor, it’s hard to keep an eye on the clock and document every minute.

OK here we go …

“But wait, my tub isn’t clean!!!”  This is literally the thought that was going through my mind as I began to birth my second child.

And you thought this story wouldn’t have any humor.

It’s approximately 5 am.  I wake up having slight contractions and I notice my panty liner is somewhat damp.  Hmmm … looks like I cracked my waters again (same thing happened with Bryce).  Darn it, it would have been so cool to deliver Miles in the caul.  Is today the day?  I’ve been having contractions on and off for days and basically … I’m over it.  Nothing has hurt so far, mostly it’s just annoying.  I want to meet my little man and I want to no longer feel like the size of a small killer whale.

I wander out into the living room and hang out with my birth ball – monitoring my contractions until 6 am.  I’m getting excited … I call Charlie and give her the heads up.  “I think today’s the day”, I tell her.  Of course  she was expecting my call – she told me her average delivery date was 41 weeks and here I am 41 weeks and a day, right on schedule.  “Keep monitoring things – I’ll start getting things ready on my end”, she says.  “Call me in an hour with an update.”  OK – no problem.

An hour later, contractions are progressing nicely.  I woke up Eric up sometime between 6:15-6:30 am.  “We’re having a baby today”, I tell him.  We’re both of the mindset this is going to be a long day.  He gets up and sits with me for a bit as I have contractions in the living room, but he can tell I’ve moved inward on what’s happening with my body. 

Bryce and my sister wake up around 6:45-7 am.  By this time, I’ve gotten a bit vocal with my contractions.  Humming and moaning through them, sure they’re getting uncomfortable, but nothing crazy.  Sometime between 6:30 and 7 am, I called my mom and told her what was going on – she’s en route.  I call Charlie again – “things are definitely progressing I tell her”.  “OK, I’m on my way”, she says.  I call the birth photographer and let her know what’s up as well.  She thanks me for the call – in theory the way it’s supposed to work is Charlie will give her the final “head over” when things get real.  Oh … things are about to get SO real.

Between 7-7:15 am I begin to enter active labor.  This is the bat shit crazy phase of labor people tell you about.  I’m not going to lie – when I planned a home birth with Miles, there was a fear factor involved for me.  I had Bryce in a hospital with all the usual drugs and interventions so even though I’d given birth before, I’d never really given birth before (moms who have done it both ways know exactly what I mean when I say that).  I had no clue what my body was capable of or what I’d be able to endure.  Active labor was intense – for anyone that has seen the Business of Being Born, I was exactly like the midwife who tells her birth story, there was a lot of moving, rocking, swaying, moaning, slight yelling – I was trying any and all positions that would make me feel better and damn if those contractions weren’t one right on top of the other.  In my head all I could think was: I won’t be able to endure hours of this.

Let’s take a quick step back: I have several friends who have birthed at home.  Every story I’ve ever heard was one of a nice, relatively calm (but long) early labor at home with friends and family followed by an intense, but brief, active labor and then the final stage of labor (which varies for everyone).  What the hell had happened to my early labor?  I began to suspect I’d been having it for days and it had been stopping and starting ….

Back to the birth: it’s between 7:15-7:30 am now.  I’m wailing around the house and my husband is trying to get Bryce ready to go to school.  Initially, I had planned for him to be there for the birth, but now that I can only focus on what’s happening with my body, I kind of need him out of there.  He does so well, my big boy – he’s not scared by any of my wailing, he asks if I’m ok.  “Yes, I tell him – your brother will be here today buddy.”  “OK, mommy”.  He wants and hug and a kiss before he goes to school … that was the hardest thing for me to do because of how intense and quick my contractions were, but I did it – a big hug and a kiss for my child that was about to become a brother.  Off he goes with daddy to school leaving my sister and I home alone.

When I think back on my active labor, I don’t immediately go to the pain place.  Sure – it was painful (hello, I was having a baby after all), but nothing I couldn’t handle and I began to wonder why I’d bothered with drugs when Bryce was born because honestly – being able to move around during my labor was totally worth whatever I was feeling vs being stuck in a bed with a catheter up your hu-ha.  It’s now almost 8 am.  I’ve wandered into my bedroom because it turns out my bed is excellent for kneeling over during these god-awful contractions.  That’s when I feel it.  I’ve just hit transition.

“Missy”, I’m basically panting – “Call Charlie, tell her the baby is coming”.  My sister starts to text my midwife.  “No”, I tell her – “you need to call her, and call the birth photographer too”.  I hear my sister on the phone “tell her I feel like pushing” I say.  Missy relays the message and I hear Charlie tell her to get me into the tub. 

MY TUB IS DISGUSTING!!!

I purposely put off cleaning it because I wanted it to be super clean when Miles arrived – I was supposed to have the long early labor where I would cook a meal and clean my tub and watch a romantic comedy with my family around me and laugh and joke and be calm before the baby arrived, what the fuck happened to my early labor??

“Missy”, I pant again – “please, the tub, it needs to be cleaned”.  She’s on it – I’m panting out where the vinegar, bucket and rags are as I kneel next to the bed again.

Shit, shit, shit … I’m feeling the urge to push.  So I do.  Believe me ladies – this is not something you argue with your body about, you listen and do what the fuck it tells you to do.

There I am … kneeling on the floor next to my bed, beginning to birth my son while my sister cleans my tub and my husband takes my son to school.  As you read this you probably find that quite humorous.  Believe it or not at the time, I did too.  I also felt insanely bad for ordering my sister around this way and that, but I was useless.  I was in full on biological mode, doing what my body needed me to do – 100% listening to it and just doing what it told me to.  My sister cleaned the tub in record time and filled it with warm water.  In between contractions I moved from the floor to the tub and, ohmygod, the difference.  That first push on the floor had felt like my insides were on fire (read: burning sensation, not unbearable pain).  Once in the warm water, everything just felt lubricated (not in a gross way) and the second push was much easier.  As I’m in the tub (just having a baby ya know), I’m asking my sister to please get the peroxide because … yea, I bled on the carpet a little bit with that first push and don’t want it to stain.  Anyone who knows me will tell you I am forever practical.

It’s now between 8-8:15 am.  My mom wanders in to find me in the tub right around the same time my husband gets home from taking Bryce to school.  I am calm.  There is no more wailing, no more moving around.  I have assumed a position in the tub where I am on my knees (with my knees wedged into the sides of the tub for leverage) and my hands and arms are resting on the back edge of the tub (for reference: see pictures on FB).  My eyes are closed and I am deep breathing.  The room is quiet.  My mom takes one look at me as a contraction hits and says “are you pushing?”  “Yes”, I reply. “No, you can’t – no one is here!” she replies back.  I was afraid this might happen.  “It’s ok I tell her – everyone is on the way.  I’m ok.  If I have to catch him, I’ll catch him.”  My mom doesn’t appear comforted by this response.

I will admit something.  I was never afraid.  I won’t lie – I was a little nervous things had progressed so quickly, that Charlie wasn’t there yet – I mean, I basically started the last phase of labor home alone with my sister.  But I never felt fear.  Everything just felt right.  I was 100% convinced, if I had to, I could birth this baby without help and simply hold him until the cavalry arrived.  Of course since I was the one giving birth, I had trouble convincing others around me of that.

Eric sat on the toilet in the bathroom and asked if I needed anything.  A wet washcloth please – having a baby will make you a little sweaty.  After that (and a few more pushes) he could tell I’d gone inward again.  I will admit going into this home birthing process, I had no idea what type of birther I would be – would I be loud and whiny and clingy or would I go inside myself, ignore my surroundings and just do the damn thing – turns out, I’m the latter kind of birther.  I didn’t want a lot of touching or talking – I had a task to do, and dammit, I was going to do it.

About 15-20 minutes after my mom and Eric got there, Charlie and Jenn (her birth assistant) arrived to find me about to squeeze a baby into the world.  They quickly checked on Miles’s stats (I apologized for not being able to move into a more accommodating position) and once everything checked out OK, they got ready to catch.  I’d just like to take a minute to say how truly amazing they were: they quickly got out all the supplies, towels, whatever they were going to need right away and very unobtrusively.  A few pushes later and Miles’s head was born.  Unfortunately for the poor kid, I couldn’t do his entire birth in a single push so Charlie had me stand up out of the water and prop a leg on the side of the tub.  Another contraction later and I had a beautiful new baby – who happened to come equipped with an amazing set of lungs on him.  Miles was passed to me immediately out of the womb – we sat in the warm bath together, poor kid didn’t have a warm towel because there hadn’t been time.  I’m sure he was quite chilly going from a 98.6 degree oven to the real world.  Charlie quickly checked him out and then he & I sat there and met one another.

This is the part where I get slightly emotional.  Doing all my research on birth, I had learned about the oxytocin rush that accompanies giving birth and I had been looking forward to experiencing it with Miles since you lose that when you use drugs at the hospital.  There really aren’t words for it, but I’m going to try my best: it was like the past three & a half hours had never happened.  Like I’d gone from being pregnant to holding my baby in the blink of an eye – all residual pain and stiffness momentarily gone.  I was euphoric.  I’ve never done drugs, but I have to believe it’s similar to taking whatever it is that would make you insanely happy and carefree.  To some extent it’s like experiencing emotional overload.  I was laughing, I was crying, I was joking – it was heaven.  I had this beautiful new baby and all this loving family around me, so proud of me for what I’d just done.  I’m pretty sure it’s the happiest I’ve ever been.  Part of it is a trick from the brain to calm the body down and induce bonding with your new offspring.  Whatever the reason – it’s amazing and I highly recommend it.  As a bonus: Miles was super alert from the moment he was born.  Looking around, hollering, cooing, blinking, moving – it was amazing, and so different from when I’d had Bryce because of all the hospital interventions.

Our wonderful birth photographer Lee Anne unfortunately missed the actual birth, but got there shortly thereafter and began snapping pics of everything.  Still connected by the umbilical cord, I was helped out of the tub and Miles and I moved to my bed for the after birth and to bond.  This is the part where having a professional caregiver came in handy.  Because of how nuts and crazy fast my birth had been (approx. 5 am to 8:49 am when Miles was born), my body couldn’t process that everything was done and over with.  Miles and I stayed connected for almost an hour and he nursed on both breasts during that time – still the placenta wouldn’t birth.  Missy cut Miles’s umbilical cord and Charlie gave me a shot of Pitocin – it felt like pure adrenaline and I hated it, I hated the way it made me feel and it made me stop and reflect on my first birth since that’s basically the second or third thing they hook up to your IV.  The foreign-ness of it just felt wrong, especially after my kick ass oxytocin rush.  Shortly thereafter we had a successful delivery and inspection of the placenta (a fun – if slightly gross – learning process).  I had decided not to encapsulate it so it basically became medical waste, but it was still beautiful and I was thankful it had done its job so well.  The more I learn about birth, the more the biology of it all (and what our bodies can do) fascinates me.  We literally grow an organ to have a baby and then shed that organ when the baby is born.  If that doesn’t make you feel awesome – well, you are.

I returned to bed and my mom and sister made breakfast for the whole gang.  I enjoyed my scrambled eggs and toast while Charlie performed the standard AGPAR test on Miles, gave him his vitamin K shot and took his first bloodwork.  Then Eric went to get him dressed and came back for some cuddling.  I had been drinking Gatorade during and post birth to stay hydrated and because I was required to pee after birth.  This was another fun process of having such a quick birth – my body simply wouldn’t go.  I knew I had to go, but I was having trouble with my brain communicating with the appropriate body parts to make that happen.  I don’t think I’ve ever sat on the toilet so long waiting for nature to take its course – I felt like a guy hogging the toilet for a poop.  Jenn sprinkled some peppermint EO in the toilet to help, which was tingly and interesting.  Still a no go.  Charlie & Jenn prepared to leave with the warning that I needed to go in the next few hours or they’d be back to insert a catheter.  Needless to say, when I went a little over an hour later – I texted them ASAP to avoid that.

About 2 hours after having a baby, I was home, snuggled up in my bed with my husband and my new baby.  Charlie and Jenn were gone and my sister and mom were in the kitchen cleaning and straightening.  This, by far, was one of the biggest boons of having a child at home.  Never once was I uncomfortable, never once was I woken up to be poked or prodded and there were no beeping machines and florescent lights.  I was in my space and it was fabulous.

It wouldn’t be a funny story if I didn’t highlight a few things that took place.  Shortly after my mom arrived, my sister decided to make a Starbucks run – Charlie arrived shortly after she left and told my mom to call her and tell her to turn around or she was going to miss it.  So my wonderful sister sacrificed her coffee so she could watch my son be born, and yes – she barely made it.  Secondly, when we drained the tub after Miles was born a clogged pipe led to overflowing toilets – so our house was partially flooded less than 30 minutes or so after having a baby.  Poor Miles – we had to turn the water off so instead of a wet rag, the poor kid had baby wipes used on him for his first wipe down.  Luckily he was born in the tub or that could have been a lot grosser.  I also had to forgo a shower until later that evening when everything was resolved.  We called the county and after confirming it wasn’t on their end, we called a plumber who came and snaked the drain (a fun sound to hear when you’re trying to rest after having a baby).  The whole situation was humorous because normally I’d be uptight and freaked out over a plumbing issue like that (and literally every towel being used to mop up water), but I was still riding my birth high and was in “whatever” land so things were handled without me, which was nice.

The rest of the day passed serenely.  Eric and I bonded with the baby.  I breastfed when Miles needed me.  Miles and I both slept a lot.  That evening Eric picked Bryce up like it was a normal day and when he got home we showed him his brother.  Bryce was more intrigued by the wrapped present waiting for him – something I’d picked up a few weeks prior as a Big Brother present so he’d feel like the day was special for him as well.  It was a Buzz Lightyear action figure and Bryce was in love.  That’s to say – he didn’t really notice there was a baby hanging around until the next evening.  It was adorable and honestly, for the best as I was still pretty tired and wrapped up in the new baby and his needs.  We slept as a family of 4 for the first time that night and I got to experience being snuggled in by both my children – a feeling I’ll surely miss as they grow.

And there it is – the story of how Miles came to be (minus the part about how we created him in Alaska in the first place).


And for those wondering, his middle name has double meaning: (1) it’s my maiden name and (2) there is a Bennett Lake in Alaska, the place of Miles’s conception.





Tuesday, March 18, 2014

Fun craft time with your toddler

The longer I'm a mom, the more I realize it's up to me to enrich my child's life.  Yes, his daycare is wonderful - they sing, dance, play games, do arts & crafts and have a jolly good time, but I also feel like part of that is my responsibility as his mother (plus I want to do all that fun stuff with him too).

Initially I was very daunted by the idea of trying to organize activities for my son (he'll be 2.5 next month), that's when I had an "ah ha" moment.  Toddlers have super short attention spans.  I didn't need to plan activities that would last for hours - just a short 10-30 minutes.  Once I had this realization, I started Googling and doing different crafting activities with my son - sometimes it's just coloring in a coloring book (but hey, we're doing it together) - other times I put a bit more effort into it and we "make" something.

To date we've made a telescope from a papertowel roll (which we covered in construction paper bits and painted) and this past weekend we made a paper bag puppet (who got his hair removed the moment we were done, lol).

Point is, don't be intimidated mommies!  There are lots of great resources out there and these crafts don't take a lot of time (or money ... or if you're like me, creativity).  The main things I learned are that (1) it doesn't have to be something super well thought out; (2) it doesn't have to be priceless work of art you'll want to frame and keep forever; (3) have fun with it - get involved with your toddler and (4) encourage their inner artist simply by presenting them with these opportunities to be creative.

Here are some great links of sites with craft ideas and a few inspirational pictures of my son's own handy work :)










Monday, March 17, 2014

Recipe: 30 minutes or less: Paprika Chicken

You may have figured out that when it comes to cooking I'm all about (1) quick and (2) easy.  Yes, I'd also like to get "yummy" out of my meals and this one delivers on all 3.

When I got married, I got gifted several cookbooks from The Pampered Chef - one of our favorite recipes out of the 29 Minutes or Less cookbook is Paprika Chicken & Egg Noodles.

I'll share the recipe in it's entirety along with the changes I made in parenthesis.  This is a great recipe because you're constantly moving in the kitchen and before you know it - bam done!  I'm also able to get 85% of the dishes done before the meal is ready (a favorite bonus perk of mine).

Ingredients:

  • 8 oz green beans (I've used both fresh & canned - my guys prefer canned).
  • 1 lb boneless, skinless chicken thighs (I use maybe 1/3 of a pound and use chicken breast meat)
  • 1 tbsp paprika
  • 1/2 tsp salt (I just shake the shaker a few times)
  • 1/4 tsp coarsely ground black pepper (again, I just shake the shaker a few times)
  • OPTIONAL: 1/4 tsp cayenne pepper (I do use this and I don't tolerate spicy food well, so non-spicy food eaters should be ok)
  • 8 oz mushrooms (I do presliced from the store because I'm lazy)
  • 1 medium onion (I have never used an entire onion in a meal before - I use 1/4 of a medium onion for this)
  • 3 tbsp butter, divided
  • 8 oz uncooked egg noodles (one bag of noodles makes two meals!)
  • OPTIONAL: 2 tbsp snipped fresh dill (I've never used this)
  • OPTIONAL: sour cream (I've never used this)
Steps:
  1. Bring salted water to boil.  If using fresh green beans, cut diagonally into 2-in pieces, set aside.
  2. Lightly spray skillet with vegetable oil; heat over medium high heat 1-3 minutes or until hot.  Meanwhile, dice chicken into 1-in pieces; sprinkle with paprika, salt, black pepper & cayenne pepper, if desired.  Cook 5-7 minutes or until centers of chicken are no longer pink, stirring occasionally.  Remove chicken from skillet, set aside.
  3. As chicken cooks, cut mushrooms into quarters (or if you're me, wash some dishes).  Cut onion in half lengthwise, then into 1/2-in wedges (I cut mine to the point I can put it into my food processor and let it do the work).  Add 1 tbsp of butter to skillet.  Cook and stir mushrooms and onion over medium high heat 5 minutes or until golden brown.
  4. Meanwhile (by meanwhile, I usually do this before I start the chicken on step 2 above), add noodles to boiling water and cook 2 minutes.  Add green beans and cook uncovered, 5-6 minutes or until noodles are cooked to desired tenderness.  Carefully remove 3/4 cup of the cooking water for use in sauce.  Drain noodles and green beans using colander.
  5. Add chicken and cooking water to skillet; stir to loosen browned bits from bottom of skillet.  Cook and stir 2-3 minutes or until sauce is thickened and chicken is heated through.
  6. Meanwhile, toss noodles and green beans with remaining 2 tbsp butter.
The recipe says to serve by putting the noodles/green beans on the plate and then topping with chicken/vegetable mixture - however, I've taken to mixing everything together in one pan as I feel that gives the overall meal a better flavor - feel free to serve it however you'd like!  If you'd like to use dill and/or sour cream, the recipe states to add it as a garnish to each individual plate.

Pictures of the magic happening:
















Haha, those bottom few show: (1) that I can do dishes while I cook; (2) proof kids will eat it too and (3) the finished yum yum product.

Share links to your favorite 30 minutes or less recipes below, I'm always looking to try new things.
Bon appetit!

Sunday, March 16, 2014

To vaccinate or not to vaccinate?

The mainstream media has blown this issue way out of proportion lately - I'm sure you've seen all the articles about how anti-vaxxers are causing massive "outbreaks".  OK, first off - take a breath, there is no need for mass hysteria unless you consider less than 200 cases across the entire US in 2013 to be an "outbreak".

Some back story - here is a link to one of the articles I'm referencing: Thanks, Anti-Vaxxers. You Just Brought Back Measles in NYC.

Here is a very well written rebuttal by another blog writer, Jessica Gianelloni: Thanks, Pharma. You created the “anti-vaccine movement”.

The purpose of my article today is not to take a stance on either side - you, as a parent, have to ultimately make the decisions that you believe are right for your children & family.  If you vaccinate, great - if you don't, that's OK too.  As a parent, I would never blame an unvaccinated child for an "outbreak" because statstically speaking, odds are low the "outbreak" came from an unvaccinated child - odds are higher that it came from (1) someone who traveled outside the country and did not obtain the proper boosters before travel; (2) someone who had the vaccine as a child, but did not maintain their boosters as an adults or (3) someone who recently obtained the vaccine and had a negative response (you've heard of people contracting the flu from the flu shot yes?).

The purpose of my article is simply to say: as parents we have choices.  We can't let fearmongering articles like The Daily Beast article above influence our decisions as parents.  We know the research is there, both pro-vaccine and anti-vaccine.  It's up to us as parents to read the research, process what it says and make decisions regarding how we want to move forward.

See: How Facebook Can Sway Parents' Decision to Vaccinate Their Kids

Personally, we decided to follow the CDC guidelines for my son (some of his shots are delayed).  I did a lot of research (especially around the possibility of vaccines causing autism) and came to the conclusion for myself that the recommended route was OK and safe for my son and would protect him should he be potentially exposed to one of the diseases he's vaccinated against (yes, I did the chicken pox one too - I could write an entire new article about that decision).  That does not mean that I believe every other parent should do what I chose to do - they have to make that decision independently for themselves.

There have also been interesting articles from personal, individual experiences (like this one from Slate).  The thing I find interesting in this article that I'd like to research more is this: does being vaccinated naturally strengthen our immune systems in other ways?  My son is 2.5 - he's had a handful of sick visits to the doctor in that time (mostly due to my paranoia as a first time mother, more so than any sickness), he's missed 1-2 days of daycare max for sickness (teething related fever) and has received mild antibiotics 2-4 times (mostly just amoxicillin).  I can't help but wonder if there is a correlation between my son being vaccinated and his almost complete lack of illness since birth (granted there are other factors to consider, his diet, our overall household health [I've been sick quite a bit since he was born], his exposure to environmental elements, etc).  It's something I plan to do more research on as my husband & I talk about expanding our family.

Since I've now rambled on, let me just leave you with this: at the end of the day, as a parent - you make the choices regarding how you raise your children.  That's always how it goes: parents make the choices, but we also suffer from any unintended consequences.  Lord knows as a mom, I've made a decision one way I've later regretted.  All we can do as parents is learn, grow and change along the way.


Thursday, September 26, 2013

PRODUCT REVIEW: Alba Botanica, Giovanni, and Burt's Bees Hair & Bath Products


About a year ago, I had to go see my dermatologist due to what appeared to be a rash on my scalp.  Turns out it was dermatitis.  The doctor made it seem like I would have to use a scalp spray and prescription shampoo on and off for the rest of my life due to flare ups.  I was not a happy camper.

I decided to give all natural shampoos & conditioners a shot to see if they would require me using the medicated shampoo/spray less.  Turns out, it worked.  It's been months since I've had to use the prescriptions I was given on my scalp.  As a note, I recently went back to using Suave temporarily because all natural products tends to cost a little more and I've already noticed the dermatitis is flaring up again so I'm going to repurchase some all natural goodies.

This is a review of the all natural bath products I've tried to date with my honest opinions.  The first thing I'm going to point out is that I'm from Florida and we have hard water here - so if you see in my notes "did not lather well" or something like that, could be related to the type of water we have here and may not be applicable to you should you wish to give these products a go.

ALBA BOTANICA
Let me start off by saying that if you've ever visited Hawaii, you will LOVE these products.  Every morning in the shower reminded me of our trips over there and brought a goofy smile to my face (you know how they say a sense of smell triggers memories - totally true).

Specific products I used:
Body wash: LOVE this product - it lathered up nice & bubbly and smelled fantastic.  It rinsed cleanly and left a slight hint of tropical passion fruit without smelling like I doused myself in body spray.  Would definitely purchase again.  Only complaint is I felt like I went through it quickly and for $10 I'd like it to last at least a month.

Shampoo: I was kind of meh on this product.  It didn't really lather which made it more difficult to apply and work into the hair in my opinion.  However, after showering my hair looked clean and smelled nice - and my dermatitis did not bother me so overall I feel the product worked effectively.  I think I would have preferred a more cream based shampoo as opposed to this gel (especially since it apparently has coconut milk in it).  Would probably buy again, but mainly because I like the other products so much.

Conditioner: the conditioner was great - it was a nice thick cream and I didn't need to use a lot.  It smelled wonderful and left my hair shiny and feeling great throughout the day with a slight hint of coconut (again, it was a nice smell, not an overly perfumey smell).  I brush my hair right out of the shower when it's still wet and I did not have a lot of issues with tangles.  Would definitely buy again.

Facial cleanser: this is one of those cleansers that wakes you up in the morning due to the infusion of pineapple (smells great!).  This product gently exfoliates due to the acid in the fruit it's infused with - so you get the exfoliation without the harsh scrubbers that you find in some cleansers.  I really did not notice a huge change in my skin from using this product - it just maintained the status quo.  My face did feel clean and refreshed after using and my skin did not dry out (as sometimes happens with overly chemicaly cleansers).  Overall, this product basically broke even for me - it did what I expected it to do, but I wasn't in love with in.  I would probably purchase again because finding a good all-natural face cleanser is difficult.

GIOVANNI HAIR PRODUCTS
These products remind of the Aveda products I used to use (but cost much less).  I LOVE this shampoo/conditioner combo and would definitely recommend.

Specific products I used:
Shampoo: Root 66 Max Volume - this shampoo lathered wonderfully (even in my hard water!).  I could actually feel it working in my roots (I have notoriously thin hair).  This product has been great on scalp and rinses cleanly - I love LOVE these products and would definitely purchase again.

Conditioner: Tea Tree Triple Treat - this conditioner smells heavenly and feels great in my hair and on my scalp (yes, it's got mint as an ingredient and who doesn't love that fun scalp tingle?).  It's a thick cream that coats hair and moisturizes.  Rinses cleanly and I'm able to brush my hair right out of the shower.  LOVE this stuff - would definitely purchase again.

BURT'S BEES
I was not impressed with the Burt's Bees product I tried.  I know the company is owned by Clorox and I feel like their "all natural" goods have perhaps taken a hit due to cost savings measures.  Who knows?  I do know that the body wash product I tried did not deliver like I hoped it would.

Specific products I used:
Body wash: This body wash is specifically marketed as an exfoliating body wash.  Personally, I got none of that out of it.  The body wash consistency seems to be halfway between a gel and a cream wash.  Due to the royal jelly (I'm assuming), it doesn't have an overly pleasant smell.  I used the same amount I use with other products, however this body wash did not lather hardly at all - I got some light bubbles for the top half of my body and it felt like I was using my loofah with nothing on it by the time I hit my legs.  I did use the whole thing because I'm not a huge fan of waste, but this is not something I will be purchasing again. 

If you're interested in trying these (or other) all natural bath products - Soap.com has a great selection of all natural products that are sometimes hard to find in stores.  They also ship for free if you order over $35.  You can buy all your household goods there (I get my all natural laundry soap from them as well).

Do you use any all natural products in your house?  Which ones do you love or dislike?  Share below.

use code: GALL7676
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Disclaimer: I was not requested to review, nor was I compensated in any way.  The thoughts expressed above are mine and were observed firsthand.  
Note: Soap.com link above is an affiliate link.

Wednesday, September 18, 2013

Healthcare in the US vs other nations - a brief summary of why it's broken

You have to love John Green.  I really don't have to comment on this in any capacity because he does such an excellent job of explaining why US healthcare is broken (i.e. ridiculously expensive and unreasonable).  Give it a watch - then leave your comments below.  I'm honestly curious!




Disclaimer: this post is purely my opinion and is not meant to offend any one in any way.  If you choose to comment on this post, please do so respectfully.

Winter Car Seat Coat Rules

Since it has started cooling down for fall and approaching winter, I figured I would go ahead and share the following: wearing winter coats in a car seat is a huge no no.  The thickest item a child should ever have on is the equivalent of a thin fleece jacket.  When in doubt on whether an item is ok for a child to wear in a car seat, put the jacket (or whatever it is) on the child and put them in the car seat - adjust straps accordingly.  Then remove the child, take the jacket off and put the child back in the car seat.  If the straps fail the pinch test, that clothing item is too bulky and should not be worn by the child in the car seat.

Some tips to keep kids warm:

  • Put jackets on backwards after child is strapped in car seat.
  • Cover car seat with blanket.
  • Turn car on and get it warmed up prior to putting child in car seat.
If you're still thinking, it's ok - see these pictures and YouTube video below:





PRODUCT REVIEW: Leapfrog Tag

For Christmas my husband & I purchased the Tag for our son Bryce (13 months at time of Christmas).  After watching Bryce figure it out (he's still putting two and two together that to hear the words/sounds from the book you have to tap it with the pen), I must say - I am thoroughly impressed by this product.

It's easy to use.  You load it kind of like you would an iPod or Kindle, you go to Leapfrog's website and download Tag software onto your PC, then "load" books onto the Tag.  There is a space limit, but we have yet to reach it and you can swap the books on & off should that ever occur.  Honestly, I have no idea how the "pen" differentiates between books, but it is very cool - you tap the words on a page and the Tag reads it to you.  You can also tap all the characters or objects and they will make some sort of sound or talk - it's very interactive.  Another nice thing is that - if you wanted - you can just read the books like normal books.  So it's nice to know that if you ever forget your Tag, yet have the books handy, you can still use them as a form of entertainment.

The various Tag books feature a variety of characters from Disney, Nickelodeon, etc.  We are currently using the Tag Junior books as that is the level my son is at.  The books all have different learning elements, which are clearly stated on the cover, such as letter recognition, counting, etc.  The Tag Junior books are board books and cost about the same as a traditional board book - approx. $8 a book.  In my personal opinion, they don't skimp on the content either, which is nice when compared to other board books like The Very Hungry Caterpillar (a classic to be sure, but other parents know, light on content).  The Tag books will run you a little more, but are also longer - more like a traditional children's book (approx. $11-$12 each).




My biggest peeve about this product isn't actually about the product itself.  As I stated above, my son was only 13 months old at Christmas and as you can see from the picture the Tag is designed for children ages 4-8.  Initially, I purchased the Tag Junior (picture below).  As you can see, the Tag Junior is designed for children ages 1-4 (the category my son falls in).  The Tag Junior works the same way as the Tag, however has an easier device for small hands to hold - it's shaped like Scout (the Leapfrog puppy).  I mentioned in passing to a co-worker that I had picked one up for my son for Christmas and she told me to return it and buy the Tag.  The Tag Junior retails for $30 and the Tag retails for $32.50; however the Tag will "read" both Tag Junior and regular Tag books (Leapfrog has a progressive reading system); whereas the Tag Junior will ONLY work with Tag Junior books.  Ergo if you started with the Tag Junior, you would eventually have to purchase the Tag to progress to a higher level of books (assuming your child loved the Tag system and you wanted to continue using it).  You will also be able to verify this on the box (and the books) that the Tag works with both kinds of books, whereas the Tag Junior only works with Tag Junior books.

That being said, all in all I LOVE this product.  While I know he's young now, I already see that my son likes the "interaction" with the book that the Tag creates.  It's the same as me reading to him, but he gets to control everything - it's also helpful that he can play with it on his own, when I'm busy cooking dinner for example.  We own several Leapfrog learning products and I think they make learning fun & easy - it also helps that they're not incredibly annoying given the fact they produce sounds.  I would highly recommend this product, but I would recommend you skip the Tag Junior and just go with the Tag - the pen is wide enough that my son does not have issues holding onto it and he already has figured out which end goes on the book.

You can purchase the Tag reading system at any large retailer.  We bought ours from Wal Mart.
Here is a link to Amazon's site:
Amazon: Leapfrog Tag

Does anyone else have the Tag or another type of "reading" toy?  I'd love to hear your comments!

Disclaimer: I was not requested to review, nor was I compensated in any way.  The thoughts expressed above are mine and were observed firsthand.

Tuesday, September 17, 2013

Did you know smoke detectors expire?

My co-worker recently bought a new home and when I asked him what he was up to this weekend, he said he was heading over to Home Depot to buy new smoke detectors.  When I asked him why, he informed me that smoke detectors "expire".  I had NO IDEA!  My home will be 10 years old in 2014 so I'm now planning to replace mine as well.

For an easy to read (and follow) guide on smoke detector maintenance check out this site.

Another thing I learned, once a year you should take a vacuum to your smoke detector to clear particles out of it so sensors function effectively.

This right here is proof that you learn something new every day - hope it helps you!


Friday, September 13, 2013

Help! How can I get my new baby to sleep through the night?!

Yay – your baby is here!!  You’re breastfeeding (or formula feeding) and life is awesome.  Then a few months go by … you love your squidgy bundle of joy, but you’re starting to feel it and you’re getting tired.  Then maternity leave ends … now these middle of the night feedings are taking their toll.  What’s a mother to do?

How to get your baby to sleep through the night


This is the story of how I eliminated nighttime feedings with my son.  While I could’ve done this sooner, I got him sleeping through the night at 5 months old (I went back to work when he was 3 months old).  I consulted my pediatrician and did a bunch of research (via books & internet) and this is what worked for us.  Recognize that every baby is different, but in general – they are physically capable of sleeping through the night at anywhere from 3-5 months (it will come down to your emotional strength as a mother – you’ll see what I mean below). 

General information, tips & advice (from articles I read and my personal experience):
  •           Per my pediatrician, when babies are 11-12 lbs their tummies are physically large enough to hold enough food for them to be content through the night. (It is important to note that “through the night” generally means your baby will sleep a solid 6-8+ hours).  That is why you will often hear people say “mine started sleeping through the night at 2-3 months” (depending on the size of their baby).  Your baby should be getting approximately 2 oz per every pound they weigh of milk (whether BM or formula) per day – so if you have a 20 lb baby, they should be getting roughly 40 oz of milk per day.  This will decrease slightly as you introduce solid foods as nutrients will be consumed through the food; however your baby should consistently be getting approx. 24-32 oz per day even with food to maintain good bone/brain development.  Lastly, babies of this age should be getting approx. 14 hours total sleep throughout the day/night.
  •           Babies often follow routines – either set by parents/daycare or they set them themselves.  When trying to alter baby’s routine, you should make gradual changes and not try to change multiple things at once.  A good example is – you may notice results following the recommended steps below; however perhaps on the weekend your baby’s schedule is different from the schedule he/she follows at daycare – during the weekend you may notice relapses in your progress.  This is because you’ve tried to change too much all at once.  While trying to get your baby to sleep through the night, try to keep the rest of his/her daily routine as on point as possible (i.e. if you’re planning a trip or an outing sometime soon, maybe wait until that has passed to try changing this aspect of his/her daily routine).  Personally, we try to keep Bryce’s schedule at home on the weekend (in terms of feedings/naps) within a one hour window of when they do it at daycare – it keeps him happier and come Monday he doesn’t fuss at school when things are changed.
  •           If you’re breastfeeding, I found the following to be helpful as you try these steps: (1) baby needs to sleep in his/her own bed, in his/her own room – this is for multiple reasons, but the primary ones being (a) when you lactate in the middle of the night (i.e. leak) – baby can smell the milk and automatically assumes it’s time to wake up & eat and (b) most babies (of course every baby is different) are somewhat fitful sleepers – a baby’s REM cycle can be drastically different from an adults and they tend to sleep more towards semi-wakefulness than adults do; by limiting the amount of distractions by putting baby in his/her room (i.e. you won’t hear him/her roll over – he/she won’t hear you roll over) you increase the likelihood of baby enjoying uninterrupted, deeper sleep (and you too!) – not to mention, you’re able to increase intimate time with daddy (which is a pleasant perk) ;).   (2) when trying the steps below (as much as it sucks) – get out of bed to feed baby, go into baby’s room and sit in the rocking chair or glider to feed the baby.  Make sure baby stays awake for a complete feeding (15-30 minutes) and then put baby back to bed immediately and go back to your own bed.  Personal experience: we would start Bryce out in his bed and when he woke up (2-3x a night depending) I would go get him, pop him on the boob and come back to bed; what I came to find as I followed the steps below was that he was just “topping of his tank” (i.e. taking a few large mouthfuls and going back to sleep) – he was nursing more for comfort than nutritional value (and because it had become part of his “routine” to wake up & eat at that time).
  •           If your baby is 6 months old and you haven’t established a baby food routine (i.e. your just experimenting here or there) – establish that first.  Get baby consistently eating baby food for 3 meals a day, plus milk and then attempt to make the change.  At 6 months – each meal should consist of roughly ¼ cup cereal/oatmeal (we did oatmeal), ½ tub of baby food and 4 oz bottle of milk (including whatever milk you stir into the food) (morning & afternoon snacks should be able half that amount of food, same amount of milk).
  •           Never wake baby up to eat, only respond to baby.  Maintaining the cycle of nighttime feeding is counterproductive to getting baby to sleep through the night.  Also, if you haven’t already – don’t change baby at night unless baby has gone poop or is excessively damp.  An obvious tip – keep lighting very dim or none at all.  The less you disturb baby, the better. 

Ok – so now to the process, lol – if you follow the steps below you should be able to wean your baby of nighttime feedings within 1-2 weeks (depending on how you proceed):

Step 1: Observe routine: unless your baby already has a set routine of times they wake up, for the first day or two observe your baby: what times do they wake up, how many ounces do they eat at each nightly feeding (for breastfeeding: how long is baby “actively” nursing – not just suckling a mouthful here or there – yes, you’ll need to stay awake for this process).  If baby is being sporadic (i.e. sleeping through the night and then randomly not) – it’s probably one of two things: (1) baby is going through a growth spurt (should last anywhere from 2-5 days) or (2) something else in baby’s routine has recently been changed and baby is still adjusting.  If the wakefulness is sporadic (especially if it’s a growth spurt): respond to baby’s needs, but after a few nights make an effort to return to the routine of sleeping through the night so baby doesn’t get “used” to waking up to eat in the middle of the night again.

Step 2: Decrease ounces per feeding: Now that you know when you’re baby wakes up and how much he eats – it’s time to “wean” him off the nighttime feedings.  IMPORTANT NOTE: per my tip above, baby should be getting anywhere from 24-40 oz of milk per day – if he’s already getting that much during the day, then you don’t need to be as observant about eliminating nighttime feedings; however if baby is a finicky eater during the day and tends to chow down at night, you will need to be hyper observant during the day (ask for reports from daycare if necessary) – baby’s ounce intake per feeding should increase during the day as you eliminate nighttime feedings (you’re “shifting” baby’s eating schedule).  If your baby generally eats 4 oz per nighttime feeding, reduce the amount to 3 oz on the first night, then 2 oz on the second & third nights and then 1 oz on the fourth & fifth night (if you’re breastfeeding, reduce the number of minutes you feed – go from 20 min to 15 min to 10 min).  As you decrease the number of ounces, the number of nighttime feedings should naturally decrease (i.e. if he’s waking up 2-3x a night, hopefully one nighttime feeding will automatically take care of itself).

Step 3: Eliminate feedings (this is the most difficult step): After you’ve gotten your baby down to approx. an ounce of milk for his/her nighttime feeding (or approx. 5-10 min on the breast), it’s time to eliminate the nighttime feedings altogether.  If baby is still waking up 2-3x per night, eliminate one nighttime feeding at a time (usually eliminate this feeding for approx. 2 days then begin trying to eliminate another).  If baby wakes up 3x per night, eliminate the first and last feedings first – then the feeding in the middle of the night.  Here comes the hard part: baby will continue to wake up (remember, it’s still part of his/her routine) – you’ve already established he/she doesn’t really “need” anything (because you’ve gotten him/her down to hardly any milk); ignore baby for 5-10 minutes (if crying persists past 10 min, get up – feed baby the ounce you’ve gotten down to and try again the next night).  This may last for 2-5 nights, but eventually baby will realize (a) he/she doesn’t need to wake up and (b) he/she doesn’t want to.

I won’t lie to you – this was, to date, the hardest thing I’ve had to do as a mother – ignore my crying child; however it is important for baby to get a good quality of sleep (and for mommy, lol) – so by getting through this, we’ve both been better for it.  I haven’t researched if there’s any evidence of it, but I would tend the think the older baby gets, the more difficult it is to “shake up” their routine (like when moms try to wean babies from pacifiers or bottles).  Also, when baby transitions to the 1 year old room at daycare, they only take one two hour nap a day, so it’s important to get baby sleeping through the night so he/she gets enough “overall” sleep throughout the day (they continue to need 10-12 hours a day at 1).  Other moms have recommended a bedtime routine to help – I’m sure that works for some moms, honestly we have no routine (though we do try to eat dinner around the same time every night) and Bryce naturally puts himself to bed between 8-9 pm.  We do actively play with him from the time we get home (6:30pm) until dinner (7:30-7:45pm) and then we calm down.

I wish you all the best of luck with this – know it won’t be easy, but you’ll both be better for it on the other side.  Also, I hope what I wrote didn’t offend anybody – this is just the route our family went and it worked for us.  Every baby (and every family) is different and has to find what works for them.  If you have suggestions on how to get baby to sleep through the night - let me know below!  Also, if you try this method, let me know how it works for you!

Main reason I had issues initially getting my son to sleep through the night (I went back to sleep too!)









Car seat safety: how long should my child be rear facing?

This is a question that comes with a lot of parental opinions.  I know moms whose 1 year olds are forward facing and I know moms whose 5 year olds are rear facing.  I was fortunate enough to have a friend who linked me up with some great resources regarding car seat safety and the safety of my son.

My story: When my son was born we had the Graco Snugride car seat (great seat!) - however, we bought this seat used off Craigslist which I later learned was a big no no.  His convertible seat was bought new online - a Britax Marathon (great seat, I love it) - however, I later learned that Britax seats are best for children under the 30% for height for rear facing.  The reason being that in rear facing mode the straps need to come from below the child's shoulders and you should have an inch of shell remaining above the top of the head - never going to happen for my kid.  When my son was about 14 months old, I went ahead and flipped him front facing - he seemed to enjoy being able to see & interact with me more.  At 21 months (after all I have learned), I returned him to rear facing and plan to keep him that way as long as possible (preferably to age 4).  I just ordered him a Diono Radian RXT car seat to accomplish this.

Instead of trying to explain the many reasons why rear facing is preferable to front facing, I will show you this simple YouTube video by way of explanation:

Now, you may be asking yourself: ok - yes, rear facing is safer, but how long do I need to do it?  Well, if I'm honest - the US is a bit behind a lot of other countries in this regard.  The AAP just recently revised their opinion that you should rear face a child until a minimum of age 2; however the consensus among car seat technicians (and our friends across the pond) seems to be age 4 as this is when spinal ossification occurs.  The older your child is when you decide to forward face, the better - your child's body is more proportional the older they get (whereas with babies through age 2/3 most people notice that their children appear to have "large" heads - i.e. their head is not proportional to the rest of their body).

Now - here is the real reason I wrote this post.  A lot of parents tend to complain, "oh I can't see my child", or "oh, my child is uncomfortable with their legs all squished up".  This is simply not true - small children are super bendy and are perfectly comfortable riding rear facing.  Car Seats for the Littles recently put out this great article: Rear Facing Car Seat Myths Busted.  I highly recommend you give it a read.

What are your opinions are rear facing vs forward facing in a car seat?

Other informative links:

See our other posts on car seat safety:
My son is his Britax Marathon - rear facing.  Approx. 33 in & 26 lbs